Some links on this site are affiliate links. If you book through them we may earn a commission at no extra cost to you. See our affiliate disclosure.
Travelling alone after 50 can be one of the most rewarding ways to see the world. It can also feel daunting if you are not sure which holidays suit solo travellers, whether you will end up paying more, or how to meet people. The good news is that the travel industry has become much better at catering for single travellers over 50, with a wide range of group tours, cruises, retreats and independent options. This guide explains the main types of holiday, how single supplements work, what to think about for insurance and what to check before you book.
What types of holiday suit over 50s?
There is no single best type of holiday for over 50s singles. The right choice depends on your budget, your health and mobility, how sociable you want to be and how adventurous you feel. Here are some of the most popular formats.
Escorted tours and group holidays
Escorted tours are a popular choice for solo travellers because everything is organised for you, from transport and accommodation to guided sightseeing. You travel with a group, so there is built-in company, and a tour manager takes care of logistics. They suit people who want to see a lot without planning it all themselves.
Cruises
Cruises can be a comfortable option for solo travellers, with meals, entertainment and travel between destinations all in one place. Some cruise lines offer solo cabins or reduced single supplements on selected sailings, and some host social events for solo guests. Our city breaks guide is useful if you would rather explore on land.
Singles-focused holidays
Some operators design holidays specifically for single travellers, with group activities, social meals and a mix of ages. These can be a good way to meet people without feeling like the odd one out.
Active and walking holidays
Guided walking, cycling and activity holidays attract many solo travellers, and groups often bond quickly over shared experiences. Choose a pace and level of difficulty that suits your fitness.
Wellness, spa and retreat breaks
Yoga retreats, spa breaks and wellbeing holidays are popular with solo travellers who want to relax and recharge. Many are happy to welcome guests travelling alone, and the structure of classes and shared meals makes it easy to meet people.
Independent travel and city breaks
If you prefer to go at your own pace, a self-planned city break or short trip can work well, especially in cities with good public transport and plenty to do. You can mix independent days with a guided tour or two for company. See our guides to city breaks and UK holidays for ideas.
Are there single supplements?
Yes, many holidays charge a single supplement, which is an extra fee for occupying a room alone. This is because accommodation is usually priced per room for two people. The size of the supplement varies widely between operators, destinations and seasons, and some holidays waive or reduce it on selected departures.
- Compare the total price per person, not just the headline price, to see the real cost of the supplement.
- Ask whether the operator offers a room share option, where they pair you with another solo traveller of the same gender.
- Look for holidays with solo cabins, single rooms or no supplement on certain dates.
- Travel at quieter times of year, when supplements are sometimes lower.
- Check whether an apartment or self-catering option works out cheaper than a hotel room.
Do I need special insurance?
You do not necessarily need a special kind of insurance because you are over 50 or travelling alone, but it is important to choose a policy that suits your circumstances. Age can affect the price and the cover available, and some policies have age limits or extra conditions.
- Declare any pre-existing medical conditions honestly, as failure to do so can invalidate a claim.
- Check the medical cover limits, particularly if you are travelling outside Europe.
- Look at cancellation cover, in case illness or other circumstances mean you cannot travel.
- Check whether activities you plan to do, such as walking at altitude or water sports, are covered.
- Consider an annual multi-trip policy if you plan to travel several times in a year.
Our travel insurance guide explains what to look for in more detail. This is general information, not insurance advice, so compare policies and read the terms carefully.
Which operators specialise in this?
Rather than recommend a single company, it is better to know what kinds of operator to look for, as offers and reputations change over time. Look at the following and read recent reviews before you commit.
- Tour operators that offer escorted group tours with a clear focus on solo travellers.
- Specialist single traveller companies that run social holidays and group activities.
- Cruise lines that offer solo cabins or low supplement deals on selected sailings.
- Walking, activity and retreat providers that welcome solo guests.
- Mainstream tour operators and travel agents who can search for solo-friendly offers.
Check that a package holiday is financially protected, for example through ATOL or another recognised scheme, as this can protect your money if the company fails.
What should I check before booking?
- The single supplement and any room share options.
- The pace, activity level and amount of walking involved, to make sure it suits your mobility.
- The size and typical age of the group, which are often listed in the holiday description.
- What is included in the price, such as meals, excursions and transfers.
- The cancellation and change policy, and what happens if you need to pull out.
- Whether the airport transfers work for your departure airport. See our holidays from Gatwick guide if you are flying from Sussex.
- Reviews from other solo travellers, which can give a more honest picture than brochures.
Tips for travelling solo after 50
- Start with a short trip or an escorted tour if you are new to travelling alone.
- Share your itinerary and contact details with a friend or family member.
- Keep copies of important documents and your insurance details on your phone.
- Carry a small amount of local currency and more than one payment card.
- Be open to conversation, as most solo travellers are happy to chat.
- Trust your instincts and look after your valuables in busy places.
Making friends and staying comfortable on the road
One of the biggest worries for solo travellers is loneliness, but most people find it easier to meet others than they expect. Group tours and activity holidays create natural opportunities to chat at meals and during excursions. If you are travelling independently, small group day tours, cookery classes and walking tours are easy ways to connect with others while keeping your freedom.
Comfort matters too. Think about the kind of accommodation that suits you, from a quiet room away from the lift to a ground floor room if stairs are difficult. Pack any medication in your hand luggage with a copy of your prescription, and bring a small first aid kit and any mobility aids you need. Many operators are happy to discuss special requirements in advance, so ask before you book rather than after.
- Book flights at sensible times to avoid very early starts or late arrivals.
- Check airport assistance options if you would like help getting through the terminal.
- Ask about dietary requirements and room preferences when booking.
- Download offline maps and a translation app before you leave.
Frequently asked questions
Is it safe to travel alone over 50?
Millions of people travel alone safely every year. Sensible precautions, good insurance and choosing well-reviewed operators go a long way. Check official travel advice for your destination before you go.
Will I be the only single person on the holiday?
On holidays designed for solo travellers, almost everyone will be in the same position. On general tours, there are often several solo travellers, but you can ask the operator for details.
Can I get a discount for being over 50?
Some operators and attractions offer discounts for older travellers, but these vary. Always ask and compare the total price.
What if I need help with mobility?
Contact the operator before booking and ask about the level of walking, steps and transport involved. Many can offer advice or suggest more suitable trips.
When is the cheapest time to go?
Shoulder seasons and off-peak months often have lower prices and smaller supplements. Our cheap holidays guide explains more ways to save.
Can I find a last minute deal as a solo traveller?
Sometimes. Last minute availability can come with reduced supplements, but choice is limited. See our last minute holidays guide for tips.
Holidays for over 50s singles can be sociable, affordable and hugely enjoyable if you pick the right format and read the small print. Think about the kind of company and pace you want, compare supplements and insurance and book with a reputable operator. For more inspiration, explore our all inclusive holidays and UK coastal holidays guides.